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Cheryl is the founder and editor of Heal Nourish Grow, an ultimate wellness, healthy lifestyle and advanced nutrition site. She helps others develop the confidence and habits to create lasting change and greater health by sharing her wealth of knowledge and over 25 years of experience in psychology, addictions studies, fitness, nutrition, yoga, meditation, overall health and wellness. Coaching others to reach their personal version of ultimate wellness is her passion. She hosts the Heal Nourish Grow podcast, a show dedicated to sharing information about all aspects of healthy lifestyle and weight loss. She posts keto food ideas daily in her Instagram stories and more in depth recipes, research and wellness content at HealNourishGrow.com. Cheryl’s first cookbook, Easy Weeknight Keto and The 21 Day Fat Loss Kickstart: Keto Made Easy, Take Diet Breaks and Still Lose Weight are available on Amazon. She was the featured chef for August 2021 at US Wellness meats. Her recipes have been featured by outlets such as the local news, Kevin’s Natural Foods, Cut da Carb, Choc Zero and Women’s Health Magazine and she is a frequent speaker at keto and wellness events.
Did a friend forward this to you? Get it every Friday here. Quick housekeeping note first. If you tapped the button in last week's email to join my Black Friday deals list, a tech glitch may have kept it from saving you. If you didn't hear form me and you'd like the health and wellness deals I think are actually worth it to land in your inbox (up to once a day but sometimes less), click here to join and it's easy to remove anytime. Now, on to this week. You may have seen a headline making the...
Don't want the deal emails anymore? Just click here. A few more partner sales went live this week, including three from my gift guide. Hume Band 2.0 and Hume Pod 2.0 Hume's full Black Friday sale went live on November 10. Stack my code HEALNOURISHGROW (20% off) on the site sale for up to 50% off, per Hume. Both the Band and the Pod were $249 before the code when I checked on November 3. Hume hasn't shared an end date. The Band is a tracker with no subscription (my rating: 4.0 out of 5), and...
My 2026 wellness gift guide went live yesterday and I held it to one rule: nothing goes in unless I’ve reviewed it or own it. That came to 37 picks...there are more of course, but these are my favorites and the ones I consider most "giftable" ...the ones I'd actually be thrilled to receive myself. A lot of these links are affiliate links, which means I get a small commission. As always, I only partner with brands I love...you wouldn't believe the things I see in my inbox from brands I would...