Cheryl is the founder and editor of Heal Nourish Grow, an ultimate wellness, healthy lifestyle and advanced nutrition site. She helps others develop the confidence and habits to create lasting change and greater health by sharing her wealth of knowledge and over 25 years of experience in psychology, addictions studies, fitness, nutrition, yoga, meditation, overall health and wellness. Coaching others to reach their personal version of ultimate wellness is her passion. She hosts the Heal Nourish Grow podcast, a show dedicated to sharing information about all aspects of healthy lifestyle and weight loss. She posts keto food ideas daily in her Instagram stories and more in depth recipes, research and wellness content at HealNourishGrow.com. Cheryl’s first cookbook, Easy Weeknight Keto and The 21 Day Fat Loss Kickstart: Keto Made Easy, Take Diet Breaks and Still Lose Weight are available on Amazon. She was the featured chef for August 2021 at US Wellness meats. Her recipes have been featured by outlets such as the local news, Kevin’s Natural Foods, Cut da Carb, Choc Zero and Women’s Health Magazine and she is a frequent speaker at keto and wellness events.
Today's deals: Hume, ButcherBox, Force USA, Waterdrop
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Don't want the deal emails anymore? Just click here. A few more partner sales went live this week, including three from my gift guide. Hume Band 2.0 and Hume Pod 2.0Hume's full Black Friday sale went live on November 10. Stack my code HEALNOURISHGROW (20% off) on the site sale for up to 50% off, per Hume. Both the Band and the Pod were $249 before the code when I checked on November 3. Hume hasn't shared an end date. The Band is a tracker with no subscription (my rating: 4.0 out of 5), and the Pod is my pick for tracking muscle between DEXA scans (4.6 out of 5). Read my Hume Band review and Hume Pod review. ButcherBoxThrough November 17, new members can pick a free turkey in the first box plus free ground beef for life, a free turkey plus free bacon for life, or free ground beef and free bacon for life, per ButcherBox. No code needed. ButcherBox says November 17 is also the last day to order for Thanksgiving. From November 18 to 30 the offer switches to free steak for life plus free bacon for life. I have been a ButcherBox subscriber since 2020 and rate it 4.5 out of 5. Read my ButcherBox review. Force USAForce USA's Black Friday and Holiday Sale is live now while supplies last, with free floor tiles on qualifying machines including the G3, G4, M10 and Functional Trainer Rack. Force USA says it will not add more discounts on Black Friday or Cyber Monday, so there is no reason to wait. My code HNG5 saves five percent at checkout. Force USA also suggests ordering early to get ahead of shipping delays after Thanksgiving. My Force USA C10 has been the center of my home gym for two years (my rating: 4.8 out of 5). The C10 itself was on preorder when I last checked, so look at the rest of the lineup if you want it before Christmas. More partner deals WaterdropWaterdrop's Veterans Day Sale takes up to $500 off through November 12, per Waterdrop's site. Each product page lists its own sale code (for example WDX12 for the X12 reverse osmosis system). I haven't tested this one myself, but it's from a brand I partner with. Waterdrop makes under-sink reverse osmosis water filtration systems. Every deal I have confirmed is on my wellness gift guide, and I update it as new offers come in. Sincerely, |
Heal Nourish Grow
Cheryl is the founder and editor of Heal Nourish Grow, an ultimate wellness, healthy lifestyle and advanced nutrition site. She helps others develop the confidence and habits to create lasting change and greater health by sharing her wealth of knowledge and over 25 years of experience in psychology, addictions studies, fitness, nutrition, yoga, meditation, overall health and wellness. Coaching others to reach their personal version of ultimate wellness is her passion. She hosts the Heal Nourish Grow podcast, a show dedicated to sharing information about all aspects of healthy lifestyle and weight loss. She posts keto food ideas daily in her Instagram stories and more in depth recipes, research and wellness content at HealNourishGrow.com. Cheryl’s first cookbook, Easy Weeknight Keto and The 21 Day Fat Loss Kickstart: Keto Made Easy, Take Diet Breaks and Still Lose Weight are available on Amazon. She was the featured chef for August 2021 at US Wellness meats. Her recipes have been featured by outlets such as the local news, Kevin’s Natural Foods, Cut da Carb, Choc Zero and Women’s Health Magazine and she is a frequent speaker at keto and wellness events.
My 2026 wellness gift guide went live yesterday and I held it to one rule: nothing goes in unless I’ve reviewed it or own it. That came to 37 picks...there are more of course, but these are my favorites and the ones I consider most "giftable" ...the ones I'd actually be thrilled to receive myself. A lot of these links are affiliate links, which means I get a small commission. As always, I only partner with brands I love...you wouldn't believe the things I see in my inbox from brands I would...
First, November’s High Protein Kitchen is out. This month is Thanksgiving Strong: five weeks of protein-counted meals, a turkey that does triple duty and a true flex day built in for the holiday. Grab the free preview here and that also puts you on the list to get next month's free version automatically. Now for the thing I’ve been deep in all month: HRV. Quick refresher if HRV is new to you: heart rate variability is the tiny change in timing from one heartbeat to the next and more variation...
Your free November preview: HPK November 2026 Free Preview.pdf is here. This month is Thanksgiving Strong: five weeks of high-protein meals built around the holiday, with every meal named, described and protein-counted so you can follow the whole month. A taste of what is inside: An Herb Butter Slow Cooker Turkey Breast that covers Thanksgiving dinner, an encore night and a leftover soup, and the full recipe is included in the preview as this month's free sample A brand new chicken sausage...