Cheryl is the founder and editor of Heal Nourish Grow, an ultimate wellness, healthy lifestyle and advanced nutrition site. She helps others develop the confidence and habits to create lasting change and greater health by sharing her wealth of knowledge and over 25 years of experience in psychology, addictions studies, fitness, nutrition, yoga, meditation, overall health and wellness. Coaching others to reach their personal version of ultimate wellness is her passion. She hosts the Heal Nourish Grow podcast, a show dedicated to sharing information about all aspects of healthy lifestyle and weight loss. She posts keto food ideas daily in her Instagram stories and more in depth recipes, research and wellness content at HealNourishGrow.com. Cheryl’s first cookbook, Easy Weeknight Keto and The 21 Day Fat Loss Kickstart: Keto Made Easy, Take Diet Breaks and Still Lose Weight are available on Amazon. She was the featured chef for August 2021 at US Wellness meats. Her recipes have been featured by outlets such as the local news, Kevin’s Natural Foods, Cut da Carb, Choc Zero and Women’s Health Magazine and she is a frequent speaker at keto and wellness events.
Struggling With Your Weight? Some Thoughts...
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This has been a crazy summer friends! We've had a lot of fun family and friends events that took us all over the US to celebrate retirements and weddings. Things have finally started to settle down a bit and I'm trying to hit my stride with content and new things to help you reach your goals. Based on some conversations I had this week, I decided to put out a new podcast episode to share what I've been learning about weight control and body composition the last several years. People are struggling with this, including me! Weight seems to creep up over time unless we're really vigilant. There are a whole host of reasons for weight gain or inability to lose. However, many times going back to the basics, dialing up your protein intake and doing some tracking can really help get the scale moving...as well as looking at some other underappreciated factors. Go check out the episode and let me know what you think. I'd love to hear if there is anything you'd like more detail on or share with me how you're struggling or succeeding. Your feedback helps me share better content that can help more people! Grass Fed Beef Up to 35% Off!August must be a popular month to start a business because two of my favs are having anniversary sales. Paleo Valley turns 11 this year and several years ago, they started Wild Pastures as well. I've been getting Wild Pastures boxes for years and I love that they work with small ranchers to bring you the highest quality grass-fed beef at a great price. For their anniversary August 11-18th you can get 35% OFF + a FREE GIFT (20% OFF subscriptions for life and 15% OFF a one-time order) NIRA Laser SaleI've written about NIRA before and also have a few videos about my results on YouTube. It's an at home laser you can use to stimulate collagen to improve fine lines and wrinkles. They are celebrating their 5th anniversary and offering my audience THRITY PERCENT off! This is their biggest sale ever. Mark your calendar for August 15th-20th and visit their site with my link. No additional code is needed with this one, but you can always use HEALNOURISHGROW for the best deal. Summer SaladsOne of my favorite additions to a summer gathering is a fresh salad. I put a few of my favorites together for you in a FREE mini cookbook, go grab it here. Wellness WorkbookGet the Ultimate Wellness Workbook to help you achieve greater happiness and wellness. You can snag this 12-week workbook for free.
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Cheryl McColgan
Cheryl is the founder and editor of Heal Nourish Grow, an ultimate wellness, healthy lifestyle and advanced nutrition site. She helps others develop the confidence and habits to create lasting change and greater health by sharing her wealth of knowledge and over 25 years of experience in psychology, addictions studies, fitness, nutrition, yoga, meditation, overall health and wellness. Coaching others to reach their personal version of ultimate wellness is her passion. She hosts the Heal Nourish Grow podcast, a show dedicated to sharing information about all aspects of healthy lifestyle and weight loss. She posts keto food ideas daily in her Instagram stories and more in depth recipes, research and wellness content at HealNourishGrow.com. Cheryl’s first cookbook, Easy Weeknight Keto and The 21 Day Fat Loss Kickstart: Keto Made Easy, Take Diet Breaks and Still Lose Weight are available on Amazon. She was the featured chef for August 2021 at US Wellness meats. Her recipes have been featured by outlets such as the local news, Kevin’s Natural Foods, Cut da Carb, Choc Zero and Women’s Health Magazine and she is a frequent speaker at keto and wellness events.
I’ll keep this short and sweet. For the past few weeks, I’ve been competing for a chance to be on the cover of Ms. Health & Fitness. I honestly can’t believe I’ve made it this far. To be featured on the cover of a fitness magazine after age 50 would be such a meaningful full-circle moment. Advanced to the top 15 If you’d like to support me, you can vote once per day for free. And if you feel moved to go a step further, there’s also an option to donate to the Be Positive Foundation. They...
03-09-2026 Hello Reader, One thing surprised me about doing the Habits Challenge this month. It was how good it felt to finish something. There are two days left, but it already feels like a win! I finish a lot of things every single day. But it has been a while since I focused on a small daily habit that was just for me. Most days, finishing things looks like work tasks, household responsibilities, or taking care of someone else. This felt different. Not in a dramatic, life-changing way....
November 18, 2025 Hi Reader, Another year gone by...and they all seem to go by faster. I've been wanting to create this for you for years, and this year it was my goal to finally do it. When I've worked with people on their goals and resolutions in the past, one thing was clear. People tend to take on too much and they end up ditching their resolutions before January is even over. If you’ve been wanting a fresh start, this is your sign. Tomorrow morning at 6:30am ET, I’m kicking off my FREE...