​Hi Reader,​

For over 25 years, I’ve worked in the world of nutrition, fitness, and wellness. If there’s one thing I've learned solidly it’s this:

Lasting fat loss doesn’t come from restriction or the latest weight loss drug. Changing habits, proper fueling, quality nutrition, and recovery. That’s why I’m excited to be speaking at the Beyond the Belly Summit, a free virtual event focused on sustainable fat loss and real health — without extremes.

In my interview, we talk about:

• Why adequate protein, especially animal protein, is essential for fat loss
• ow sleep and recovery directly impact metabolism and body composition
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• Why constantly under-eating works against your goals
• How to fuel your body in a way that supports fat loss, energy, and long-term health

So many people are trying harder and harder, cutting more calories, pushing more discipline, when what their body really needs is nourishment and support. Don't forget...exercise is a stress on your body. If you lead an already very stressful life, you may need to adjust your exercise and fitness goals accordingly.

This summit brings together experts who understand that fat loss is about working with your body, not fighting it. If you’re ready to step away from restriction and toward a more sustainable approach to health, I’d love for you to join us.

👉 Join us for free at the Beyond the Belly Summit:​ https://www.beyondthebellysummit.com/cheryl​

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​FREE Michelin Chef Cookbook​

I recently came across a company that's doing something really fun...at least fun for those of us who like to cook! They're creating video cookbooks from Michelin chefs around the world. Think travel show meets cookbook with some amazing recipes.

I was able to finagle a free cookbook for you just in time for the holidays. There is no limit on the number of cookbooks I can give away so feel free to forward this email and share the gift with your friends. All you need to do to claim it is visit this link to Flavoury and put HEALNOURISHGROW in the promo code box. If you love it an decide to purchase extra cookbooks, you can enter HEALNOURISHGROW15 to save.

Quit Sugar Summit 2026: FREE

If you're thinking about changing some of your eating habits in 2026, the free Quit Sugar Summit is a great place to start. They always have great experts and tips even if you don't fully want to give up your sweet treats. Register for free here.

Featured Products

People all over the world have been reading my review article of the Hume Body Composition Scale and choosing to add it to their health tools. I've been using it for almost a year now and it's been giving me such great insights that are on

par with a DEXA scan. You can read more about it here and get a special deep discount as part of the Heal Nourish Grow community. Our discount stacks on top of the current Black Friday sale too! I've also been testing out their new Hume Band which is a Whoop alternative with no subscription required. Look for that review coming soon.

I also found a new lower alcohol/low calorie wine that I've been loving. While we all know that drinking alcohol isn't exactly good for us, sometimes we still like to indulge while drinking a slightly

"healthier" choice. This is where Syltbar comes in! Their wines are organic, virtually sugar free and their prosecco has only 49 calories per serving (most prosecco/wine is 100-160 calorie per serving), making it more diet friendly as well. Get $25 off your order with my link.

That's it for this newsletter. We hope you enjoy our latest content and find it helpful in your journey to ultimate wellness. Stay tuned for more updates, and don't forget to share your progress and insights with our community on social media!

Keep learning and growing,

8500 Old Carriage Trail, Cincinnati, OH 45242
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